Counseling and Career Center


St. Bonifacius, Minnesota
United States
952-446-4352

Stress Relief Links

Apps to try: 


Abide: https://abide.co/   


One Minute Pause:  https://www.pauseapp.com/  


Soulspace:  https://soulspace.co/  


Soultime Christian Meditation:  https://www.soultime.com/ 


You Version Rest App:  https://blog.youversion.com/2020/03/let-gods-word-speak-peace-to-you/ 


Three Good Things App: https://apps.apple.com/au/app/three-good-things-a-happiness-journal/id1242079576


Breathing: 

 

Remember to just breathe (3:41 min):  https://youtu.be/RVA2N6tX2cg  


Christian Deep Breathing (10:08):  https://youtu.be/JfJC6kQXfss  


Just breathe in and out for a minute with this breathing bubble:  https://youtu.be/uxayUBd6T7M?list=PLqZjwzLq3_YG4tqkHwmMPrFafhgY5FEcj  

 

Drawing and Coloring: 

 

Have fun drawing:  https://quickdraw.withgoogle.com/ 

 

Play some calming music as you color online:

Mandalas: https://mandalas.coloringcrew.com/ 

Disney: https://lol.disney.com/games/coloring-pages 

 

To print out coloring pages:  https://www.justcolor.net/ 

 

Try some interactive generative online drawing:  http://weavesilk.com/  

 

Gratefulness: 


Listen and watch this beautiful meditation on gratefulness by Brother David Steindl-Rast (5:22 min.):  https://youtu.be/zSt7k_q_qRU 

 

Guided Meditation: 

 

For “Guided Christian Meditation – Worry and Anxiety – Meditation Only (19:22 min.):  https://youtu.be/9IKLDw78m94  


Christian Guided Scriptural Mediation & Relaxation with Music from Psalm 103 (11:02 min.):  https://youtu.be/A9XUZenjxxQ  

 

Christian Guided Scriptural Meditation "Be Quiet, Be Still, Be Calm" with music and water sounds (8:44 min.):  https://youtu.be/XPlznF8K-kU  

 

Bible Verses with Storms for Sleep and Meditation - 2 hours (Female Narrator) https://youtu.be/sysIS929y-w?list=PL579Sc-3XtEdWjcMj97iBaUP8OoDDcaY4  


Bible Verses with Piano for Sleep and Meditation - 2 hours (Female Narrator):  https://youtu.be/l2FABjliYM8?list=PL579Sc-3XtEdWjcMj97iBaUP8OoDDcaY4  


Guided Christian Meditation: Reducing Anxiety (8 min.):  https://youtu.be/21wMGTfXoZo  

 

Just Laugh (Just for fun): 


Walter’s Laugh (3:23 min):  https://youtu.be/9CJ9EDtZ2p8    


Spontaneous laughter (2:59 min):  https://youtu.be/dALLwgwZR5Y  

 

Music: 


Peaceful & Calming Music for Relief from Stress & Anxiety Christian Meditation Music (53:12 min.):  https://youtu.be/Mq61oL38t7c  


Instant Relief from Stress and Anxiety | Detox Negative Emotions, Calm Nature Healing Sleep Music (3 hours):  https://youtu.be/79kpoGF8KWU  


Good Vibes - Happy Energy Music Beats to Work, Study, Relax (2 hours): https://youtu.be/m6OqZEwWn3s  


Classical Music for Studying – Mozart and others (90 min.) https://youtu.be/xgs-laNZ0SE  


Mozart Effect | Improvement Smarter Mental Development Classical Music (Approx. 2 hours):  https://youtu.be/5BDfamxLK_I  

 

Progressive Muscle Relaxation: 


(5:26 min): https://youtu.be/8Xp2UzG7UYY  

 

Puzzles & Games: 

 

Try a jigsaw puzzle online:  https://www.jigsawexplorer.com/  


If it relaxes you try a word search puzzle:  https://thewordsearch.com/ 


Take a break and play a game online:  https://games.washingtonpost.com/all-games 

 

Tapping: 

 

This is a quick instruction (2:52 min): https://www.youtube.com/watch?v=75PUjUsGsQQ 


After you have the basics from the quick instruction you can follow along with this video (5:32 min):  

https://www.youtube.com/watch?v=uwDhg4G8Ae8 

 

Basic Christ-centered Emotional Freedom Technique Tapping Sequence (7:44 min):  https://youtu.be/eaI-o2RqLqg  

 

Visually Relax:

 

Underwater:  https://youtu.be/G52dUQLxPzg   


Ocean Waves:  https://www.youtube.com/watch?v=vPhg6sc1Mk4 


Northern Lights:  https://youtu.be/xUlnBw1SrOc  


Kaleidascope:  https://youtu.be/q2fIWB8o-bs?list=RDOSQ-X45Fi_g  

 


 

 

 

If you are in an immediate crisis, please call 911 in the US and Canada, 999 in the UK, 000 In Australia or 112 in Europe.
Alternatively, you can visit Befrienders Worldwide to find a suicide helpline for your country.

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